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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Blake Gillian

Log

Date Distance Time Pace Comments Action
08/24/17 2,000m 8:44.0 2:11.0 View workout
08/24/17 121m 1:17.3 5:19.4 View workout
08/23/17 2,000m 8:23.3 2:05.8 View workout
08/20/17 266m 1:00.0 1:52.7 View workout
07/06/17 2,000m 8:16.4 2:04.1 View workout
07/06/17 111m 1:02.4 4:41.0 View workout
07/02/17 2,000m 8:46.3 2:11.5 View workout
07/02/17 114m 1:11.0 5:11.4 View workout
05/28/17 2,000m 8:48.4 2:12.1 View workout
05/28/17 2,000m 8:38.9 2:09.7 View workout
05/20/17 2,000m 8:59.2 2:14.8

Easy row

 View workout
05/14/17 5,000m 22:03.7 2:12.3 View workout
05/07/17 2,000m 8:21.9 2:05.4 View workout
05/01/17 2,000m 9:05.5 2:16.3

First easy row of the season.

 View workout
03/12/17 1,000m 4:03.1 2:01.5 View workout
03/05/17 5,000m 22:53.5 2:17.3 View workout
02/28/17 2,000m 9:10.9 2:17.7

Last 500 at 2.12 pace. Solo row at 6am.

 View workout
02/15/17 100m 0:22.0 1:50.0

Going for it (after 1km row). Died a bit at 60m.

 View workout
02/15/17 1,000m 4:41.6 2:20.8 View workout
02/13/17 2,000m 9:21.8 2:20.4 View workout