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Sep 13 Strength and Fitness: The 401K for Your Body
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Steve Marsh

Log

Date Distance Time Pace Comments Action
11/11/19 7,456m 30:00.0 2:00.7 View workout
11/11/19 14,572m 1:00:00.0 2:03.5 View workout
11/10/19 21,097m 1:29:24.4 2:07.1

Half Marathon

 View workout
11/09/19 14,732m 1:00:00.0 2:02.1

First row on new rower.

 View workout
11/02/19 10,000m 42:22.0 2:07.1 View workout
10/30/19 10,000m 41:20.0 2:04.0 View workout
10/28/19 14,250m 1:00:00.0 2:06.3

Distance is estimated as the pm3 froze during the row.

 View workout
10/26/19 14,262m 1:00:00.0 2:06.2 View workout
10/25/19 14,363m 1:00:00.0 2:05.3 View workout
10/22/19 14,243m 1:00:00.0 2:06.3 View workout
10/19/19 14,207m 1:00:00.0 2:06.6 View workout
10/09/19 9,533m 40:00.0 2:05.8 View workout
10/03/19 14,150m 1:00:00.0 2:07.2 View workout
10/01/19 7,166m 30:00.0 2:05.5

First row in months.

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05/09/19 14,180m 1:00:00.0 2:06.9

Llantwit Major

 View workout
04/12/19 14,250m 1:00:00.0 2:06.3

Llantwit Major

 View workout
03/21/19 13,636m 1:00:00.0 2:12.0

Fontygary

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09/25/18 14,717m 1:00:00.0 2:02.3

TRC

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09/20/18 14,440m 1:00:00.0 2:04.6

In Llantwit Major.

 View workout
09/14/18 14,708m 1:00:00.0 2:02.3 View workout