Leif Hagen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/16 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
11/02/16 |
10,000m |
38:43.3 |
1:56.1 |
RowErg |
Lwt |
View workout
|
11/01/16 |
10,000m |
42:19.6 |
2:06.9 |
RowErg |
Lwt |
View workout
|
10/30/16 |
10,000m |
38:53.9 |
1:56.6 |
RowErg |
Lwt |
View workout
|
10/29/16 |
10,000m |
39:48.6 |
1:59.4 |
RowErg |
Lwt |
View workout
|
10/27/16 |
14,116m |
1:00:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/25/16 |
14,422m |
1:00:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
10/23/16 |
14,365m |
1:00:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
10/22/16 |
14,242m |
1:00:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
10/19/16 |
14,141m |
1:00:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
10/17/16 |
14,021m |
1:00:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
10/14/16 |
13,833m |
1:00:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
10/13/16 |
14,003m |
1:00:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/11/16 |
10,000m |
38:38.2 |
1:55.9 |
RowErg |
Lwt |
View workout
|
10/09/16 |
13,515m |
1:00:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
10/08/16 |
10,000m |
38:42.5 |
1:56.1 |
RowErg |
Lwt |
View workout
|
10/07/16 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
10/01/16 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
09/28/16 |
10,000m |
38:55.4 |
1:56.7 |
RowErg |
Lwt |
View workout
|
09/25/16 |
11,000m |
|
|
RowErg |
Lwt |
View workout
|