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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Leif Hagen

Log

Date Distance Time Pace Comments Action
09/22/16 10,000m View workout
09/17/16 10,000m View workout
09/16/16 15,000m 1:03:26.2 2:06.8

Damper 2/3

 View workout
09/14/16 15,000m View workout
09/10/16 10,000m View workout
09/09/16 10,000m 39:50.9 1:59.5 View workout
09/07/16 10,000m 39:45.4 1:59.2

Damper 3/4. Deadlifts monday, 110 kg, 1 rep for 12 sets. Running treadmill 10k yesterday, time 38.26.

 View workout
09/04/16 10,000m 38:56.7 1:56.8

Damper 3/4. Deadlifts yesterday, 105 kg, 1 rep for 12 sets.

View workout
09/03/16 15,000m 1:06:36.9 2:13.2

15k is a long distance, but probably needed to improve my 10k.

 View workout
09/02/16 10,000m 39:56.5 1:59.8 View workout
08/31/16 10,000m 40:31.7 2:01.5

Damper 2/3. Hard first 2,3 km, then easing up.

 View workout
08/30/16 10,000m 40:56.4 2:02.8

Damper 2/3. Hard opening, comfort ending.

 View workout
08/28/16 7,227m 30:00.0 2:04.5

Damper set to 2/3. Strokes per minute 25, as usual.

 View workout
08/27/16 10,000m 38:15.6 1:54.7

Resistance 4/5. Very hard effort, for me at least...

 View workout
08/25/16 10,000m 38:56.4 1:56.8

Experimenting with resistance, now between 2 and 3.

 View workout
08/23/16 10,000m 39:18.8 1:57.9

Resistance between 2 and 3. Experimenting.

 View workout
08/21/16 10,500m View workout
08/20/16 11,000m View workout
08/19/16 10,000m View workout
08/17/16 10,500m View workout