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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/22/15 500m 1:54.6 1:54.6 View workout
12/13/14 7,245m 40:04.3 2:45.9 View workout
12/12/14 4,434m 20:06.5 2:16.0 View workout
12/12/14 23,441m 2:00:02.4 2:33.6 View workout
12/11/14 4,503m 20:05.7 2:13.8 View workout
12/11/14 12,420m 1:00:04.0 2:25.0 View workout
12/10/14 4,448m 20:03.7 2:15.3 View workout
12/10/14 12,298m 1:00:02.9 2:26.4 View workout
12/09/14 4,358m 20:04.6 2:18.2 View workout
12/08/14 11,765m 1:00:02.6 2:33.1 View workout
12/08/14 4,183m 20:05.5 2:24.0 View workout
12/07/14 26,267m 2:20:04.6 2:39.9 View workout
12/07/14 22,923m 2:00:05.5 2:37.1 View workout
12/06/14 43,678m 4:00:02.5 2:44.8 View workout
11/19/14 8,394m 40:02.6 2:23.1 View workout
11/18/14 8,062m 40:01.9 2:28.9 View workout
11/17/14 7,887m 40:05.6 2:32.5 View workout
10/16/14 7,835m 40:05.7 2:33.5 View workout
10/15/14 7,774m 40:02.7 2:34.5 View workout
10/14/14 7,733m 40:01.8 2:35.2 View workout