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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
05/14/15 501m 3:41.9 3:41.4 View workout
05/06/15 4,105m 20:18.2 2:28.3 View workout
05/05/15 4,101m 20:57.2 2:33.2 View workout
05/04/15 4,100m 22:32.4 2:44.9 View workout
04/30/15 4,000m 21:15.4 2:39.4 View workout
04/29/15 4,000m 21:05.1 2:38.1 View workout
04/28/15 4,000m 20:07.1 2:30.8 View workout
04/27/15 4,000m 21:40.6 2:42.5 View workout
04/24/15 4,000m 19:17.3 2:24.6 View workout
04/24/15 13,480m 1:00:00.0 2:13.5 View workout
04/23/15 4,000m 19:42.6 2:27.8 View workout
04/22/15 4,000m 20:54.3 2:36.7 View workout
04/21/15 4,000m 19:38.9 2:27.3 View workout
04/20/15 4,000m 21:26.4 2:40.8 View workout
04/17/15 4,000m 20:50.8 2:36.3 View workout
04/16/15 4,000m 22:12.9 2:46.6 View workout
04/15/15 4,000m 21:55.5 2:44.4 View workout
04/14/15 4,000m 20:45.3 2:35.6 View workout
04/13/15 4,000m 20:26.1 2:33.2 View workout
04/10/15 4,000m 19:38.8 2:27.3 View workout