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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/12/15 7,751m 30:00.0 1:56.1 View workout
11/11/15 42,195m 2:58:54.9 2:07.2 View workout
11/10/15 7,900m 30:00.0 1:53.9 View workout
11/09/15 7,864m 30:00.0 1:54.4 View workout
11/07/15 14,385m 1:00:00.0 2:05.1 View workout
11/06/15 7,704m 30:00.0 1:56.8 View workout
11/05/15 7,634m 30:00.0 1:57.8 View workout
11/04/15 7,675m 30:00.0 1:57.2 View workout
11/03/15 7,645m 30:00.0 1:57.7 View workout
11/02/15 7,671m 30:00.0 1:57.3 View workout
10/31/15 14,303m 1:00:00.0 2:05.8 View workout
10/30/15 7,654m 30:00.0 1:57.5 View workout
10/29/15 7,604m 30:00.0 1:58.3 View workout
10/28/15 7,662m 30:00.0 1:57.4 View workout
10/27/15 7,652m 30:00.0 1:57.6 View workout
10/26/15 7,628m 30:00.0 1:57.9 View workout
10/24/15 13,980m 1:00:00.0 2:08.7 View workout
10/23/15 7,594m 30:00.0 1:58.5 View workout
10/22/15 7,604m 30:00.0 1:58.3 View workout
10/21/15 7,601m 30:00.0 1:58.4 View workout