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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/09/16 14,931m 1:00:00.0 2:00.5 View workout
02/08/16 14,892m 1:00:00.0 2:00.8 View workout
02/05/16 15,121m 1:00:00.0 1:59.0 View workout
02/04/16 14,903m 1:00:00.0 2:00.7 View workout
02/03/16 14,788m 1:00:00.0 2:01.7 View workout
02/02/16 14,686m 1:00:00.0 2:02.5 View workout
02/01/16 14,843m 1:00:00.0 2:01.2 View workout
01/29/16 14,964m 1:00:00.0 2:00.2 View workout
01/28/16 14,731m 1:00:00.0 2:02.1 View workout
01/27/16 14,641m 1:00:00.0 2:02.9 View workout
01/26/16 14,567m 1:00:00.0 2:03.5 View workout
01/25/16 14,565m 1:00:00.0 2:03.5 View workout
01/22/16 14,310m 1:00:00.0 2:05.7 View workout
01/21/16 14,217m 1:00:00.0 2:06.6 View workout
01/20/16 14,354m 1:00:00.0 2:05.4 View workout
01/19/16 14,401m 1:00:00.0 2:04.9 View workout
01/18/16 14,511m 1:00:00.0 2:04.0 View workout
12/11/15 15,101m 1:00:00.0 1:59.1 View workout
12/10/15 14,869m 1:00:00.0 2:01.0 View workout
12/09/15 14,749m 1:00:00.0 2:02.0 View workout