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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/08/16 15,133m 1:00:00.0 1:58.9 View workout
03/07/16 15,130m 1:00:00.0 1:58.9 View workout
03/04/16 15,067m 1:00:00.0 1:59.4 View workout
03/03/16 15,073m 1:00:00.0 1:59.4 View workout
03/02/16 15,030m 1:00:00.0 1:59.7 View workout
03/01/16 15,127m 1:00:00.0 1:58.9 View workout
02/29/16 15,126m 1:00:00.0 1:59.0 View workout
02/26/16 15,532m 1:00:00.0 1:55.8 View workout
02/25/16 15,252m 1:00:00.0 1:58.0 View workout
02/24/16 15,123m 1:00:00.0 1:59.0 View workout
02/23/16 15,046m 1:00:00.0 1:59.6 View workout
02/22/16 15,080m 1:00:00.0 1:59.3 View workout
02/19/16 15,425m 1:00:00.0 1:56.6 View workout
02/18/16 15,211m 1:00:00.0 1:58.3 View workout
02/17/16 15,111m 1:00:00.0 1:59.1 View workout
02/16/16 15,021m 1:00:00.0 1:59.8 View workout
02/15/16 15,004m 1:00:00.0 1:59.9 View workout
02/12/16 15,305m 1:00:00.0 1:57.6 View workout
02/11/16 15,075m 1:00:00.0 1:59.4 View workout
02/10/16 15,011m 1:00:00.0 1:59.9 View workout