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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/25/16 15,385m 1:00:00.0 1:56.9 View workout
03/24/16 15,032m 1:00:00.0 1:59.7 View workout
03/23/16 14,905m 1:00:00.0 2:00.7 View workout
03/22/16 28,117m 2:04:17.6 2:12.6 View workout
03/22/16 14,901m 1:00:00.0 2:00.7 View workout
03/21/16 30,145m 2:05:57.4 2:05.3 View workout
03/21/16 14,875m 1:00:00.0 2:01.0 View workout
03/19/16 100,000m 7:37:40.1 2:17.3 View workout
03/18/16 31,022m 2:10:14.0 2:05.9 View workout
03/18/16 15,000m 1:00:00.0 2:00.0 View workout
03/17/16 29,515m 2:05:53.7 2:07.9 View workout
03/17/16 14,876m 1:00:00.0 2:01.0 View workout
03/16/16 28,922m 2:06:05.3 2:10.7 View workout
03/16/16 14,751m 1:00:00.0 2:02.0 View workout
03/15/16 19,304m 1:25:07.6 2:12.2 View workout
03/15/16 14,700m 1:00:00.0 2:02.4 View workout
03/14/16 15,142m 1:00:00.0 1:58.8 View workout
03/11/16 15,552m 1:00:00.0 1:55.7 View workout
03/10/16 15,203m 1:00:00.0 1:58.3 View workout
03/09/16 15,146m 1:00:00.0 1:58.8 View workout