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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/14/16 42,195m 2:58:58.2 2:07.2 View workout
07/13/16 15,014m 1:00:00.0 1:59.8 View workout
07/12/16 15,006m 1:00:00.0 1:59.9 View workout
07/11/16 14,900m 1:00:00.0 2:00.8 View workout
07/08/16 14,804m 1:00:00.0 2:01.5 View workout
07/07/16 14,875m 1:00:00.0 2:01.0 View workout
07/06/16 14,852m 1:00:00.0 2:01.1 View workout
07/05/16 14,880m 1:00:00.0 2:00.9 View workout
07/04/16 15,026m 1:00:00.0 1:59.7 View workout
07/01/16 14,906m 1:00:00.0 2:00.7 View workout
06/30/16 14,653m 1:00:00.0 2:02.8 View workout
06/29/16 14,753m 1:00:00.0 2:02.0 View workout
06/28/16 14,826m 1:00:00.0 2:01.4 View workout
06/27/16 15,025m 1:00:00.0 1:59.8 View workout
06/24/16 14,602m 1:00:00.0 2:03.2 View workout
06/23/16 14,652m 1:00:00.0 2:02.8 View workout
06/22/16 14,776m 1:00:00.0 2:01.8 View workout
06/21/16 14,802m 1:00:00.0 2:01.6 View workout
06/20/16 15,052m 1:00:00.0 1:59.5 View workout
06/17/16 15,306m 1:00:00.0 1:57.6 View workout