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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/12/16 15,053m 1:00:00.0 1:59.5 View workout
10/11/16 15,052m 1:00:00.0 1:59.5 View workout
10/10/16 15,052m 1:00:00.0 1:59.5 View workout
10/07/16 15,851m 1:00:00.0 1:53.5 View workout
10/06/16 15,051m 1:00:00.0 1:59.5 View workout
10/05/16 15,051m 1:00:00.0 1:59.5 View workout
10/04/16 15,051m 1:00:00.0 1:59.5 View workout
10/03/16 15,051m 1:00:00.0 1:59.5 View workout
09/27/16 15,051m 1:00:00.0 1:59.5 View workout
09/26/16 15,052m 1:00:00.0 1:59.5 View workout
09/22/16 15,051m 1:00:00.0 1:59.5 View workout
09/21/16 15,051m 1:00:00.0 1:59.5 View workout
09/20/16 15,051m 1:00:00.0 1:59.5 View workout
09/19/16 15,052m 1:00:00.0 1:59.5 View workout
09/16/16 15,425m 1:00:00.0 1:56.6 View workout
09/15/16 15,051m 1:00:00.0 1:59.5 View workout
09/14/16 15,051m 1:00:00.0 1:59.5 View workout
09/13/16 15,051m 1:00:00.0 1:59.5 View workout
09/12/16 15,051m 1:00:00.0 1:59.5 View workout
09/09/16 15,413m 1:00:00.0 1:56.7 View workout