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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/08/16 14,751m 1:00:00.0 2:02.0 View workout
09/07/16 14,751m 1:00:00.0 2:02.0 View workout
09/06/16 14,751m 1:00:00.0 2:02.0 View workout
09/05/16 14,751m 1:00:00.0 2:02.0 View workout
08/05/16 14,603m 1:00:00.0 2:03.2 View workout
08/04/16 15,045m 1:00:00.0 1:59.6 View workout
08/03/16 15,585m 1:00:00.0 1:55.4 View workout
08/02/16 15,215m 1:00:00.0 1:58.3 View workout
08/01/16 15,341m 1:00:00.0 1:57.3 View workout
07/29/16 15,042m 1:00:00.0 1:59.6 View workout
07/28/16 14,995m 1:00:00.0 2:00.0 View workout
07/27/16 15,154m 1:00:00.0 1:58.7 View workout
07/26/16 15,276m 1:00:00.0 1:57.8 View workout
07/25/16 15,227m 1:00:00.0 1:58.2 View workout
07/22/16 15,161m 1:00:00.0 1:58.7 View workout
07/21/16 15,208m 1:00:00.0 1:58.3 View workout
07/20/16 15,105m 1:00:00.0 1:59.1 View workout
07/19/16 15,036m 1:00:00.0 1:59.7 View workout
07/18/16 15,055m 1:00:00.0 1:59.5 View workout
07/15/16 14,826m 1:00:00.0 2:01.4 View workout