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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Loïc GIGORD

Log

Date Distance Time Pace Comments Action
10/15/24 100,000m 6:56:59.9 2:05.0 View workout
10/15/24 106m 1:21.8 6:25.8 View workout
10/14/24 34,407m 1:18:59.4 2:17.7 View workout
10/14/24 21,097m 1:29:36.5 2:07.4 View workout
10/12/24 21,097m 1:26:40.1 2:03.2 View workout
10/11/24 21,097m 1:25:38.3 2:01.7 View workout
10/10/24 10,023m 22:22.3 2:13.9 View workout
10/10/24 21,097m 1:27:28.8 2:04.3 View workout
10/09/24 512m 2:37.4 2:33.7 View workout
10/09/24 2,500m 8:55.3 1:47.0 View workout
10/09/24 1,517m 6:04.4 2:00.1 View workout
10/09/24 21,097m 1:28:17.7 2:05.5 View workout
10/08/24 10,038m 22:27.4 2:14.2 View workout
10/08/24 21,097m 1:29:20.1 2:07.0 View workout
10/07/24 21,097m 1:18:51.7 1:52.1 View workout
10/06/24 42,195m 2:57:19.7 2:06.0 View workout
10/05/24 42,195m 2:56:00.0 2:05.1 View workout
10/04/24 21,097m 1:28:54.8 2:06.4 View workout
10/03/24 21,097m 1:27:05.0 2:03.8 View workout
10/03/24 9,000m 22:05.0 2:27.2

décrassage jambe au CF

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