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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/28/17 6,600m 30:00.0 2:16.3 View workout
11/27/17 6,700m 30:00.0 2:14.3 View workout
11/17/17 6,800m 30:00.0 2:12.3 View workout
11/16/17 6,700m 30:00.0 2:14.3 View workout
11/15/17 6,801m 30:00.0 2:12.3 View workout
11/14/17 6,666m 30:00.0 2:15.0 View workout
11/13/17 6,600m 30:00.0 2:16.3 View workout
10/02/17 6,501m 30:00.0 2:18.4 View workout
09/29/17 6,751m 30:00.0 2:13.3 View workout
09/28/17 6,800m 30:00.0 2:12.3 View workout
09/27/17 6,750m 30:00.0 2:13.3 View workout
09/26/17 6,701m 30:00.0 2:14.3 View workout
09/25/17 6,701m 30:00.0 2:14.3 View workout
09/22/17 6,751m 30:00.0 2:13.3 View workout
09/21/17 6,851m 30:00.0 2:11.3 View workout
09/20/17 6,750m 30:00.0 2:13.3 View workout
09/19/17 6,726m 30:00.0 2:13.8 View workout
09/18/17 6,827m 30:00.0 2:11.8 View workout
09/15/17 6,902m 30:00.0 2:10.3 View workout
09/14/17 6,880m 30:00.0 2:10.8 View workout