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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/02/17 14,605m 1:00:00.0 2:03.2 View workout
02/01/17 14,555m 1:00:00.0 2:03.6 View workout
01/31/17 15,000m 1:00:00.0 2:00.0 View workout
01/30/17 15,051m 1:00:00.0 1:59.5 View workout
01/25/17 14,250m 1:00:00.0 2:06.3 View workout
01/24/17 14,001m 1:00:00.0 2:08.5 View workout
01/23/17 14,001m 1:00:00.0 2:08.5 View workout
01/18/17 14,251m 1:00:00.0 2:06.3 View workout
01/17/17 14,500m 1:00:00.0 2:04.1 View workout
01/16/17 15,000m 1:00:00.0 2:00.0 View workout
01/13/17 15,001m 1:00:00.0 1:59.9 View workout
01/12/17 14,275m 1:00:00.0 2:06.0 View workout
01/11/17 14,499m 1:00:00.0 2:04.1 View workout
01/10/17 14,000m 1:00:00.0 2:08.5 View workout
01/09/17 14,001m 1:00:00.0 2:08.5 View workout
12/21/16 12,000m 49:48.5 2:04.5 View workout
12/20/16 14,000m 1:00:00.0 2:08.5 View workout
12/19/16 13,998m 1:00:00.0 2:08.5 View workout
12/16/16 14,001m 1:00:00.0 2:08.5 View workout
12/15/16 14,000m 1:00:00.0 2:08.5 View workout