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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/13/17 6,701m 30:00.0 2:14.3 View workout
09/12/17 6,750m 30:00.0 2:13.3 View workout
09/11/17 6,751m 30:00.0 2:13.3 View workout
09/08/17 6,576m 30:00.0 2:16.8 View workout
09/07/17 6,752m 30:00.0 2:13.2 View workout
09/06/17 6,667m 30:00.0 2:14.9 View workout
09/05/17 6,667m 30:00.0 2:14.9 View workout
09/04/17 6,565m 30:00.0 2:17.0 View workout
09/01/17 6,751m 30:00.0 2:13.3 View workout
08/31/17 6,665m 30:00.0 2:15.0 View workout
08/28/17 6,401m 30:00.0 2:20.6 View workout
02/22/17 7,300m 30:00.0 2:03.2 View workout
02/21/17 7,250m 30:00.0 2:04.1 View workout
02/21/17 24m 0:07.0 2:25.8 View workout
02/20/17 14,114m 1:00:00.0 2:07.5 View workout
02/13/17 14,600m 1:00:00.0 2:03.2 View workout
02/08/17 7,255m 30:00.0 2:04.0 View workout
02/07/17 14,600m 1:00:00.0 2:03.2 View workout
02/06/17 14,700m 1:00:00.0 2:02.4 View workout
02/03/17 14,200m 1:00:00.0 2:06.7 View workout