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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/14/24 14,385m 1:00:00.0 2:05.1 View workout
08/14/24 13,959m 1:00:00.0 2:08.9 View workout
08/13/24 14,449m 1:00:00.0 2:04.5 View workout
05/27/19 7,180m 30:00.0 2:05.3 View workout
05/06/19 7,275m 30:00.0 2:03.7 View workout
05/02/19 7,400m 30:00.0 2:01.6 View workout
04/30/19 7,310m 30:00.0 2:03.1 View workout
04/29/19 7,250m 30:00.0 2:04.1 View workout
04/25/19 7,526m 30:00.0 1:59.5 View workout
04/24/19 7,324m 30:00.0 2:02.8 View workout
04/23/19 7,250m 30:00.0 2:04.1 View workout
04/17/19 7,300m 30:00.0 2:03.2 View workout
04/16/19 7,230m 30:00.0 2:04.4 View workout
04/15/19 7,210m 30:00.0 2:04.8 View workout
04/11/19 7,370m 30:00.0 2:02.1 View workout
04/10/19 7,240m 30:00.0 2:04.3 View workout
04/09/19 7,220m 30:00.0 2:04.6 View workout
04/08/19 7,210m 30:00.0 2:04.8 View workout
03/28/19 7,480m 30:00.0 2:00.3 View workout
03/27/19 7,400m 30:00.0 2:01.6 View workout