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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/19/24 21,097m 1:26:40.5 2:03.2 View workout
09/18/24 21,097m 1:28:18.8 2:05.5 View workout
09/17/24 287m 1:03.6 1:50.8 View workout
09/17/24 356m 1:18.2 1:49.8 View workout
09/17/24 454m 1:25.5 1:34.1 View workout
09/17/24 610m 2:01.1 1:39.2 View workout
09/17/24 21,097m 1:26:25.3 2:02.8 View workout
09/16/24 14,601m 1:00:00.0 2:03.2 View workout
09/15/24 42,195m 2:54:16.9 2:03.9 View workout
09/15/24 15m 0:30.4 16:53.3 View workout
09/12/24 14,602m 1:00:00.0 2:03.2 View workout
09/10/24 15,202m 1:00:00.0 1:58.4 View workout
09/09/24 15,076m 1:00:00.0 1:59.3 View workout
09/06/24 14,041m 1:00:00.0 2:08.1 View workout
09/05/24 14,250m 1:00:00.0 2:06.3 View workout
09/04/24 15,036m 1:00:00.0 1:59.7 View workout
09/03/24 14,791m 1:00:00.0 2:01.6 View workout
09/01/24 14,674m 1:00:00.0 2:02.6 View workout
08/30/24 21,098m 1:27:37.5 2:04.5 View workout
08/16/24 14,579m 1:00:00.0 2:03.4 View workout