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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/16/16 15,206m 1:00:00.0 1:58.3 View workout
06/15/16 15,012m 1:00:00.0 1:59.9 View workout
06/14/16 14,976m 1:00:00.0 2:00.1 View workout
06/13/16 14,950m 1:00:00.0 2:00.4 View workout
06/10/16 15,030m 1:00:00.0 1:59.7 View workout
06/09/16 14,812m 1:00:00.0 2:01.5 View workout
06/08/16 14,951m 1:00:00.0 2:00.3 View workout
06/07/16 15,021m 1:00:00.0 1:59.8 View workout
06/06/16 15,052m 1:00:00.0 1:59.5 View workout
06/03/16 15,166m 1:00:00.0 1:58.6 View workout
06/02/16 15,056m 1:00:00.0 1:59.5 View workout
06/01/16 15,051m 1:00:00.0 1:59.5 View workout
05/31/16 15,052m 1:00:00.0 1:59.5 View workout
05/30/16 15,151m 1:00:00.0 1:58.8 View workout
05/27/16 15,372m 1:00:00.0 1:57.0 View workout
05/26/16 15,058m 1:00:00.0 1:59.5 View workout
05/25/16 15,011m 1:00:00.0 1:59.9 View workout
05/20/16 14,822m 1:00:00.0 2:01.4 View workout
05/19/16 14,602m 1:00:00.0 2:03.2 View workout
05/18/16 14,764m 1:00:00.0 2:01.9 View workout