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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/17/16 14,758m 1:00:00.0 2:01.9 View workout
05/13/16 14,902m 1:00:00.0 2:00.7 View workout
05/12/16 14,716m 1:00:00.0 2:02.3 View workout
05/11/16 14,704m 1:00:00.0 2:02.4 View workout
05/10/16 15,021m 1:00:00.0 1:59.8 View workout
05/09/16 15,113m 1:00:00.0 1:59.1 View workout
05/04/16 14,503m 1:00:00.0 2:04.1 View workout
05/03/16 15,006m 1:00:00.0 1:59.9 View workout
05/02/16 15,112m 1:00:00.0 1:59.1 View workout
04/29/16 15,387m 1:00:00.0 1:56.9 View workout
04/28/16 15,183m 1:00:00.0 1:58.5 View workout
04/27/16 15,103m 1:00:00.0 1:59.1 View workout
04/26/16 15,061m 1:00:00.0 1:59.5 View workout
04/25/16 15,061m 1:00:00.0 1:59.5 View workout
04/22/16 15,024m 1:00:00.0 1:59.8 View workout
04/21/16 14,915m 1:00:00.0 2:00.6 View workout
04/20/16 14,834m 1:00:00.0 2:01.3 View workout
04/19/16 14,726m 1:00:00.0 2:02.2 View workout
04/18/16 14,877m 1:00:00.0 2:00.9 View workout
03/29/16 15,431m 1:00:00.0 1:56.6 View workout