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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/07/15 14,749m 1:00:00.0 2:02.0 View workout
12/04/15 14,560m 1:00:00.0 2:03.6 View workout
12/03/15 14,540m 1:00:00.0 2:03.7 View workout
12/03/15 14,600m 1:00:00.0 2:03.2 View workout
12/02/15 14,555m 1:00:00.0 2:03.6 View workout
12/02/15 14,542m 1:00:00.0 2:03.7 View workout
12/01/15 14,475m 1:00:00.0 2:04.3 View workout
12/01/15 14,562m 1:00:00.0 2:03.6 View workout
11/30/15 7,906m 30:00.0 1:53.8 View workout
11/27/15 7,844m 30:00.0 1:54.7 View workout
11/26/15 7,843m 30:00.0 1:54.7 View workout
11/25/15 7,840m 30:00.0 1:54.7 View workout
11/24/15 7,832m 30:00.0 1:54.9 View workout
11/23/15 7,910m 30:00.0 1:53.7 View workout
11/20/15 7,908m 30:00.0 1:53.8 View workout
11/19/15 7,832m 30:00.0 1:54.9 View workout
11/18/15 7,826m 30:00.0 1:55.0 View workout
11/17/15 7,893m 30:00.0 1:54.0 View workout
11/16/15 7,955m 30:00.0 1:53.1 View workout
11/13/15 7,741m 30:00.0 1:56.2 View workout