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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/20/15 7,594m 30:00.0 1:58.5 View workout
10/19/15 7,606m 30:00.0 1:58.3 View workout
10/17/15 13,656m 1:00:00.0 2:11.8 View workout
10/16/15 7,510m 30:00.0 1:59.8 View workout
10/15/15 7,591m 30:00.0 1:58.5 View workout
10/14/15 7,610m 30:00.0 1:58.2 View workout
10/13/15 7,618m 30:00.0 1:58.1 View workout
10/12/15 7,610m 30:00.0 1:58.2 View workout
10/10/15 13,288m 1:00:00.2 2:15.4 View workout
10/09/15 7,582m 30:00.0 1:58.7 View workout
10/08/15 7,553m 30:00.0 1:59.1 View workout
10/07/15 7,542m 30:00.0 1:59.3 View workout
10/06/15 7,590m 30:00.0 1:58.5 View workout
10/05/15 7,605m 30:00.0 1:58.3 View workout
10/02/15 7,562m 30:00.0 1:59.0 View workout
10/01/15 7,584m 30:00.0 1:58.6 View workout
09/30/15 7,609m 30:00.0 1:58.2 View workout
09/29/15 7,614m 30:00.0 1:58.2 View workout
09/28/15 7,582m 30:00.0 1:58.7 View workout
09/23/15 7,516m 30:00.0 1:59.7 View workout