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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/22/15 7,480m 30:00.0 2:00.3 View workout
09/21/15 7,425m 30:00.0 2:01.2 View workout
09/18/15 7,382m 30:00.0 2:01.9 View workout
09/17/15 7,331m 30:00.0 2:02.7 View workout
09/16/15 7,322m 30:00.0 2:02.9 View workout
09/15/15 7,328m 30:00.0 2:02.8 View workout
09/14/15 7,281m 30:00.0 2:03.6 View workout
09/11/15 7,228m 30:00.0 2:04.5 View workout
09/10/15 7,202m 30:00.0 2:04.9 View workout
09/09/15 7,187m 30:00.0 2:05.2 View workout
09/08/15 7,276m 30:00.0 2:03.6 View workout
09/07/15 7,169m 30:00.0 2:05.5 View workout
07/16/15 6,900m 30:00.0 2:10.4 View workout
07/15/15 7,005m 30:00.0 2:08.4 View workout
07/15/15 12,806m 1:00:00.0 2:20.5 View workout
07/14/15 12,949m 1:00:00.0 2:19.0 View workout
07/14/15 13,016m 1:00:00.0 2:18.2 View workout
07/13/15 13,122m 1:00:00.0 2:17.1 View workout
07/13/15 13,606m 1:00:00.0 2:12.2 View workout
06/03/15 4,099m 23:06.4 2:49.1 View workout