Concept2 Logbook | Log for Kathleen Stacey

Kathleen Stacey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/19	10,500m	57:22.3	2:43.9	RowErg	Hwt	D	View workout
03/27/19	10,500m	58:18.8	2:46.6	RowErg	Hwt	D	View workout
03/26/19	10,500m	56:18.1	2:40.8	RowErg	Hwt	D	View workout
03/24/19	10,500m	56:35.4	2:41.6	RowErg	Hwt	D	View workout
03/23/19	10,500m	56:36.8	2:41.7	RowErg	Hwt	D	View workout
03/22/19	10,500m	56:45.4	2:42.1	RowErg	Hwt	D	View workout
03/21/19	10,500m	57:09.1	2:43.2	RowErg	Hwt	D	View workout
03/19/19	10,500m	56:34.6	2:41.6	RowErg	Hwt	D	View workout
03/18/19	10,500m	57:09.6	2:43.3	RowErg	Hwt	D	View workout
03/17/19	10,500m	58:39.9	2:47.6	RowErg	Hwt	D2	View workout
03/16/19	11,000m	58:38.7	2:39.9	RowErg	Hwt	D	View workout
03/15/19	10,500m	58:39.9	2:47.6	RowErg	Hwt	D2	View workout
03/14/19	10,500m	57:37.7	2:44.6	RowErg	Hwt	D2	View workout
03/13/19	10,500m	58:02.6	2:45.8	RowErg	Hwt	D2	View workout
03/12/19	10,500m	57:15.9	2:43.6	RowErg	Hwt	D2	View workout
03/10/19	10,500m	57:33.3	2:44.4	RowErg	Hwt	D2	View workout
03/09/19	10,500m	57:53.3	2:45.3	RowErg	Hwt	D2	View workout
03/06/19	10,500m	58:20.6	2:46.6	RowErg	Hwt	D2	View workout
03/05/19	10,500m	56:44.7	2:42.1	RowErg	Hwt	D	View workout
03/03/19	10,500m	58:05.6	2:45.9	RowErg	Hwt	D2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts