Concept2 Logbook | Log for Kathleen Stacey

Kathleen Stacey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/19	10,500m	58:07.6	2:46.0	RowErg	Hwt	D2	View workout
03/01/19	10,500m	59:10.4	2:49.0	RowErg	Hwt	D2	View workout
02/28/19	10,000m	54:33.6	2:43.6	RowErg	Hwt	D2 4/1 intervals	View workout
02/27/19	10,000m	54:41.5	2:44.0	RowErg	Hwt	D2	View workout
02/24/19	10,000m	52:30.6	2:37.5	RowErg	Hwt	D	View workout
02/23/19	10,000m	56:14.9	2:48.7	RowErg	Hwt	D2	View workout
02/22/19	10,000m	55:30.3	2:46.5	RowErg	Hwt	D2	View workout
02/21/19	10,000m	53:28.5	2:40.4	RowErg	Hwt	D	View workout
02/18/19	10,000m	54:04.7	2:42.2	RowErg	Hwt	D2 4/1 intervals	View workout
02/17/19	10,000m	54:34.5	2:43.7	RowErg	Hwt	D2	View workout
02/16/19	10,000m	53:46.3	2:41.3	RowErg	Hwt	D2	View workout
02/14/19	10,000m	55:08.7	2:45.4	RowErg	Hwt	D2	View workout
02/13/19	10,000m	55:05.5	2:45.2	RowErg	Hwt	D2	View workout
02/12/19	10,000m	53:41.0	2:41.0	RowErg	Hwt	D1	View workout
02/10/19	10,000m	53:53.7	2:41.6	RowErg	Hwt	D2 4/1 intervals	View workout
02/09/19	10,000m	54:43.6	2:44.1	RowErg	Hwt	D2	View workout
02/07/19	10,000m	56:20.0	2:49.0	RowErg	Hwt	D2	View workout
02/06/19	10,000m	56:54.7	2:50.7	RowErg	Hwt	D2	View workout
02/05/19	10,000m	55:22.2	2:46.1	RowErg	Hwt	D2 4/1 intervals	View workout
02/03/19	10,000m	54:43.4	2:44.1	RowErg	Hwt	D2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts