Kathleen Stacey

Log

Date Distance Time Pace Comments Action
02/02/19 10,000m 55:17.2 2:45.8

D2 damper 6.5

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02/01/19 10,000m 56:38.1 2:49.9

D2, one break

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01/31/19 10,000m 55:26.6 2:46.3

D2

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01/30/19 10,000m 56:26.1 2:49.3

D2

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01/29/19 10,000m 55:05.3 2:45.2

D2 4/1 intervals

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01/27/19 10,000m 54:55.8 2:44.7

D2

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01/26/19 10,000m 54:40.0 2:44.0

D2 4/1 intervals

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01/25/19 10,000m 55:12.2 2:45.6

D

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01/24/19 10,000m 54:32.9 2:43.6

D

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01/20/19 10,000m 56:23.4 2:49.1

Upper = Model E, now broken

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01/19/19 10,000m 56:24.2 2:49.2

Upper

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01/18/19 5,000m 27:59.9 2:47.9

Upper

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01/17/19 10,000m 55:15.9 2:45.7

Upper 4/1 intervals

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01/16/19 10,000m 56:47.8 2:50.3

Upper

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01/15/19 10,000m 56:23.1 2:49.1

Upper

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01/13/19 10,000m 56:19.9 2:48.9

Upper

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01/12/19 10,000m 55:52.1 2:47.6

Upper

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01/11/19 5,000m 28:16.4 2:49.6

Upper

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01/10/19 10,000m 56:33.0 2:49.6

Upper

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01/09/19 10,000m 55:43.4 2:47.1 View workout