Dave Johnson

Log

Date Workout Score Ave Comments Action
09/25/16 26:53.7 4,000m 3:21.7

Fall Team Challenge
Day 11
Pull 3

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09/25/16 48:34.0 7,000m 3:28.1

Fall Team Challenge
Day 11
Pull 2

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09/25/16 1:03:53.0 10,010m 3:11.4

Fall Team Challenge
Day 11
Pull One

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09/24/16 42:56.0 6,021m 3:33.9

Fall Challenge
Pull two

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09/24/16 39:04.0 5,848m 3:20.4

Fall Challenge
Pull one

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09/22/16 34:54.0 5,000m 3:29.4

Fall Challenge
Day 8

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09/21/16 19:08.0 3,000m 3:11.3

Head starts over
Fall challenge
Pull one

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05/31/16 33:29.0 5,020m 3:20.0

Pull1
5000M pace per 30 min
Feeling pretty puny actually

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05/29/16 45:43.0 7,324m 3:07.2

ROD (Medium)
3x2000M with rate changes
1000M at 24spm
500M at 26
250M at 28, and
250M at 30spm
4min easy in betwe…

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05/24/16 43:06.0 7,320m 2:56.6

Pull 1
5000M per half-hour pace
7300M total in 10K+ per hour pace

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05/23/16 29:56.0 5,018m 2:58.9

Pull 1
5000M/0.5hr pace

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05/17/16 29:42.0 5,021m 2:57.4

Pull 1
5000M in 30 min

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05/16/16 30:07.0 5,534m 2:43.2

Pull 1
5500M per half hour

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05/13/16 30:07.0 4,440m 3:23.4

Pull 1
Sub 5000M per 1/2 hour pace

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05/10/16 27:51.0 5,016m 2:46.5

Pull 1
5000M in 30 min pace

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05/03/16 13:48.1 2,500m 2:45.6

Pull 2
2500M time trial

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05/03/16 16:18.0 2,558m 3:11.1

Pull 1
Warm Up

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05/02/16 30:07.0 4,489m 3:21.2

Easy pull for 30 min

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05/01/16 33:52.0 5,014m 3:22.6

1st Pull
5000M

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04/21/16 7:00.0 1,015m 3:26.8

Pull 3
Cool down

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04/21/16 1:58.9 500m 1:58.9

Pull 2
WOD (short)
500M time trial

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04/21/16 20:06.0 3,198m 3:08.5

Pull 1
Warm Up
For short WOD
500m time trial

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04/15/16 1:17:37.0 12,578m 3:05.1

WEC Day 32
Pull 2
WOD (long)
3x4000m, w/5easy in between
Varied stroke rate every 1000m from 24 to 29
Time is approxi…

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04/15/16 10:08.0 1,497m 3:23.0

WEC Day 32
Pull 1
Warm Up

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04/13/16 10:00.0 1,508m 3:18.9

WEC Day 30
Pull 2
Cool down

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