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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/13/17 1,000m 4:13.3 2:06.6 View workout
12/21/16 21,097m 1:41:17.4 2:24.0 View workout
12/20/16 16,133m View workout
12/19/16 11,358m View workout
12/02/16 6,003m View workout
12/02/16 12,852m 1:00:00.0 2:20.0 View workout
11/30/16 5,095m 25:23.0 2:29.4 View workout
11/30/16 12,705m 1:00:03.1 2:21.7 View workout
11/29/16 12,001m 56:10.0 2:20.4 View workout
11/28/16 1,300m View workout
11/26/16 7,612m View workout
11/09/16 900m

Warm up

 View workout
11/08/16 2,200m

Just row class

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10/14/16 12,015m View workout
10/13/16 21,127m 1:42:14.8 2:25.1

Came in to do 12000m but what the heck

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10/12/16 12,076m View workout
10/11/16 12,923m View workout
09/29/16 10,038m 46:01.0 2:17.5 View workout
09/28/16 11,476m 52:24.0 2:16.9 View workout
09/25/16 10,015m

For amie anne

 View workout