Concept2 Logbook | Log for Laurie Anderson

Laurie Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/24	10,532m	1:00:00.0	2:50.9	RowErg	Hwt		View workout
01/30/24	11,504m	1:00:00.0	2:36.4	RowErg	Hwt		View workout
01/29/24	10,521m	1:00:00.0	2:51.0	RowErg	Hwt	struggled	View workout
01/28/24	10,563m	1:00:00.0	2:50.4	RowErg	Hwt		View workout
01/25/24	5,713m	30:00.0	2:37.5	RowErg	Hwt		View workout
01/24/24	10,528m	1:00:00.0	2:50.9	RowErg	Hwt		View workout
01/23/24	5,346m	30:00.0	2:48.3	RowErg	Hwt	6x5 with arms	View workout
01/23/24	5,411m	30:00.0	2:46.3	RowErg	Hwt		View workout
01/22/24	5,312m	30:00.0	2:49.4	RowErg	Hwt	6x5 with arms	View workout
01/22/24	5,427m	30:00.0	2:45.8	RowErg	Hwt		View workout
01/21/24	5,276m	30:00.0	2:50.5	RowErg	Hwt	6x5 with arms	View workout
01/21/24	5,317m	30:00.0	2:49.2	RowErg	Hwt		View workout
01/20/24	5,301m	30:00.0	2:49.7	RowErg	Hwt	6x5 with arms	View workout
01/20/24	5,336m	30:00.0	2:48.6	RowErg	Hwt		View workout
01/19/24	5,276m	30:00.0	2:50.5	RowErg	Hwt	6x5 with arms	View workout
01/19/24	5,423m	30:00.0	2:45.9	RowErg	Hwt		View workout
01/17/24	5,433m	30:00.0	2:45.6	RowErg	Hwt		View workout
01/11/24	5,427m	30:00.0	2:45.8	RowErg	Hwt		View workout
01/10/24	5,206m	30:00.0	2:52.8	RowErg	Hwt	6x5 with arms	View workout
01/10/24	5,424m	30:00.0	2:45.9	RowErg	Hwt		View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew