Concept2 Logbook | Log for Laurie Anderson

Laurie Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/24	5,531m	30:00.0	2:42.7	RowErg	Hwt		View workout
01/31/24	10,532m	1:00:00.0	2:50.9	RowErg	Hwt		View workout
01/30/24	11,504m	1:00:00.0	2:36.4	RowErg	Hwt		View workout
01/29/24	10,521m	1:00:00.0	2:51.0	RowErg	Hwt	struggled	View workout
01/28/24	10,563m	1:00:00.0	2:50.4	RowErg	Hwt		View workout
01/25/24	5,713m	30:00.0	2:37.5	RowErg	Hwt		View workout
01/24/24	10,528m	1:00:00.0	2:50.9	RowErg	Hwt		View workout
01/23/24	5,346m	30:00.0	2:48.3	RowErg	Hwt	6x5 with arms	View workout
01/23/24	5,411m	30:00.0	2:46.3	RowErg	Hwt		View workout
01/22/24	5,312m	30:00.0	2:49.4	RowErg	Hwt	6x5 with arms	View workout
01/22/24	5,427m	30:00.0	2:45.8	RowErg	Hwt		View workout
01/21/24	5,276m	30:00.0	2:50.5	RowErg	Hwt	6x5 with arms	View workout
01/21/24	5,317m	30:00.0	2:49.2	RowErg	Hwt		View workout
01/20/24	5,301m	30:00.0	2:49.7	RowErg	Hwt	6x5 with arms	View workout
01/20/24	5,336m	30:00.0	2:48.6	RowErg	Hwt		View workout
01/19/24	5,276m	30:00.0	2:50.5	RowErg	Hwt	6x5 with arms	View workout
01/19/24	5,423m	30:00.0	2:45.9	RowErg	Hwt		View workout
01/17/24	5,433m	30:00.0	2:45.6	RowErg	Hwt		View workout
01/11/24	5,427m	30:00.0	2:45.8	RowErg	Hwt		View workout
01/10/24	5,206m	30:00.0	2:52.8	RowErg	Hwt	6x5 with arms	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts