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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Peter

Log

Date Distance Time Pace Comments Action
06/12/17 500m 2:17.8 2:17.8 View workout
06/11/17 5,000m 24:18.3 2:25.8 View workout
06/11/17 10,000m 48:45.5 2:26.2 View workout
06/11/17 1,000m 7:30.0 3:45.0 View workout
06/10/17 6,500m 30:18.3 2:19.8 View workout
06/08/17 1,500m 10:00.0 3:20.0

10 x 30/30 intervals

 View workout
06/08/17 6,500m 29:59.5 2:18.4 View workout
06/07/17 200m 0:45.2 1:53.0 View workout
06/07/17 2,000m 9:30.0 2:22.5 View workout
06/07/17 6,500m 30:20.4 2:20.0 View workout
06/06/17 2,000m 9:02.0 2:15.5 View workout
06/06/17 3,000m 15:00.0 2:30.0 View workout
06/05/17 1,100m 8:00.0 3:38.1

Intervals 8 x 30

 View workout
06/05/17 1,500m 8:00.0 2:40.0 View workout
06/04/17 2,000m 15:00.0 3:45.0

15 x 30/30 intervals

 View workout
06/04/17 10,000m 46:18.0 2:18.9 View workout
06/03/17 100m 0:19.8 1:39.0 View workout
06/02/17 2,000m 9:18.4 2:19.6 View workout
06/02/17 6,187m 30:00.0 2:25.4 View workout
06/01/17 2,000m 9:17.8 2:19.4 View workout