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Log

Date Distance Time Pace Comments Action
07/31/17 5,970m 30:00.0 2:30.7 View workout
07/31/17 6,100m 30:00.0 2:27.5 View workout
07/30/17 5,000m 22:55.9 2:17.5 View workout
07/28/17 6,000m 31:35.0 2:37.9 View workout
07/28/17 9,400m 47:11.0 2:30.5 View workout
07/27/17 1,700m 8:55.0 2:37.3 View workout
07/26/17 5,000m 25:00.0 2:30.0 View workout
07/25/17 1,150m 12:00.0 5:13.0

6 x 30/30 sprints

 View workout
07/25/17 2,000m 10:15.0 2:33.7 View workout
07/23/17 6,250m 30:00.0 2:24.0 View workout
07/23/17 4,000m 19:00.0 2:22.5 View workout
07/21/17 5,000m 23:19.3 2:19.9 View workout
07/20/17 5,000m 24:11.2 2:25.1 View workout
07/19/17 3,000m 14:25.0 2:24.1 View workout
07/18/17 5,000m 23:29.9 2:20.9 View workout
07/18/17 1,000m 4:35.3 2:17.6 View workout
07/17/17 2,000m 9:17.2 2:19.3 View workout
07/09/17 1,000m 6:00.0 3:00.0

6 x 30/30 intervals

 View workout
07/09/17 5,000m 23:35.4 2:21.5 View workout
07/08/17 6,200m 30:00.0 2:25.1 View workout