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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Habbo Claassen

Log

Date Distance Time Pace Comments Action
11/17/18 5,003m 21:39.6 2:09.8 View workout
11/17/18 165m 0:45.4 2:17.5 View workout
11/17/18 303m 2:44.2 4:30.9 View workout
11/15/18 1,582m 6:58.3 2:12.2 View workout
11/15/18 2,014m 7:35.4 1:53.0 View workout
11/15/18 2,001m 7:53.1 1:58.2 View workout
11/15/18 1,823m 7:51.3 2:09.2 View workout
11/14/18 2,000m 7:19.0 1:49.7

Ohne Schuhe ,auf nüchternen Magen, vorher nur ein Eiweißshake, Luftrad 5.5, konstanter Pace

View workout
11/14/18 2,020m 9:02.0 2:14.1 View workout
11/14/18 346m 3:14.9 4:41.6 View workout
11/12/18 244m 1:00.0 2:02.9 View workout
11/12/18 229m 0:40.6 1:28.6 View workout
11/12/18 1,006m 5:10.9 2:34.5 View workout
11/12/18 1,499m 5:59.6 1:59.9 View workout
11/12/18 1,003m 4:12.5 2:05.8 View workout
11/12/18 1,001m 4:15.3 2:07.5 View workout
11/12/18 355m 1:13.6 1:43.6 View workout
11/12/18 591m 2:08.8 1:48.9 View workout
11/12/18 2,005m 8:35.1 2:08.4 View workout
11/11/18 2,027m 10:27.4 2:34.7 View workout