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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carol Cady

Log

Date Distance Time Pace Comments Action
02/09/18 3,219m 12:38.6 1:57.8

RR 18.5

 View workout
02/04/18 320m 1:00.0 1:33.7

RR 18.4A

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01/28/18 2,000m 7:43.6 1:55.9

RR 18.3A

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01/28/18 21,097m 1:30:31.5 2:08.7

Row'd Royalty 18.3 (1st 2000 m split 7:43.6)

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01/25/18 21,079m 1:30:51.5 2:09.3

Wrong distance RR 18.3 (per their initial instructions)

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02/02/17 100m 0:16.5 1:22.5

Zootown Crossfit class

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01/26/17 10,000m 41:00.1 2:03.0

Row'd Royalty 17.4

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11/17/16 100m 0:16.7 1:23.5 View workout
10/27/16 100m 0:17.0 1:25.0 View workout
10/27/16 500m 1:38.7 1:38.7 View workout
10/27/16 318m 1:00.0 1:34.3 View workout
10/14/16 1,070m 4:20.0 2:01.4

320 warm up, then 250 x 3

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10/13/16 5,000m 20:20.5 2:02.0 View workout
10/13/16 3,198m 15:50.0 2:28.5

warm-up and warm down

 View workout
10/12/16 2,283m 10:00.0 2:11.4

warm down

 View workout
10/10/16 1,628m 7:17.0 2:14.2

warm up

 View workout
10/08/16 2,080m 10:05.0 2:25.4

Warm down

 View workout
10/08/16 309m 1:00.0 1:37.0 View workout
10/08/16 100m 0:17.0 1:25.0 View workout
10/08/16 4,824m 20:00.0 2:04.3 View workout