Carol Cady

Log

Date Workout Score Ave Comments Action
05/28/25 1000m 4:36.0 2:18.0

20th workout with verification code

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05/26/25 1000m 4:19.8 2:09.9

#20

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05/25/25 1000m 4:30.6 2:15.3 View workout
05/23/25 4:18.0 1,000m 2:09.0

3 x 500 meters in another workout

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05/21/25 1000m 4:18.7 2:09.3

#17

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05/20/25 1000m 4:46.8 2:23.4

#16

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05/19/25 1000m 4:28.2 2:14.1

#15

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05/18/25 1000m 4:35.0 2:17.5

#14

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05/17/25 1000m 4:57.2 2:28.6

#13 after a long day of swiftwater rescue class

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05/16/25 1000m 4:26.0 2:13.0

#12

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05/15/25 1000m 4:01.0 2:00.5

#11

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05/14/25 1000m 4:25.2 2:12.6

#10

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05/13/25 1000m 4:29.8 2:14.9

#9

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05/12/25 1000m 4:32.9 2:16.4

#8

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05/11/25 1000m 4:19.8 2:09.9

#7

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05/10/25 1000m 4:31.4 2:15.7

#6

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05/09/25 1000m 4:36.1 2:18.0

#5

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05/08/25 1000m 4:12.6 2:06.3

#4

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05/07/25 1000m 4:37.6 2:18.8

#3

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05/06/25 1000m 4:24.1 2:12.0

challenge workout #2

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05/05/25 1000m 4:42.1 2:21.0 View workout
02/09/18 12:38.6 3,219m 1:57.8

RR 18.5

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02/04/18 1:00.0 320m 1:33.7

RR 18.4A

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01/28/18 7:43.6 2,000m 1:55.9

RR 18.3A

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01/28/18 1:30:31.5 21,097m 2:08.7

Row'd Royalty 18.3 (1st 2000 m split 7:43.6)

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