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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Carol Cady

Log

Date Distance Time Pace Comments Action
02/09/18 3,219m 12:38.6 1:57.8

RR 18.5

 View workout
02/04/18 320m 1:00.0 1:33.7

RR 18.4A

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01/28/18 2,000m 7:43.6 1:55.9

RR 18.3A

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01/28/18 21,097m 1:30:31.5 2:08.7

Row'd Royalty 18.3 (1st 2000 m split 7:43.6)

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01/25/18 21,079m 1:30:51.5 2:09.3

Wrong distance RR 18.3 (per their initial instructions)

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02/02/17 100m 0:16.5 1:22.5

Zootown Crossfit class

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01/26/17 10,000m 41:00.1 2:03.0

Row'd Royalty 17.4

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11/17/16 100m 0:16.7 1:23.5 View workout
10/27/16 100m 0:17.0 1:25.0 View workout
10/27/16 500m 1:38.7 1:38.7 View workout
10/27/16 318m 1:00.0 1:34.3 View workout
10/14/16 1,070m 4:20.0 2:01.4

320 warm up, then 250 x 3

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10/13/16 5,000m 20:20.5 2:02.0 View workout
10/13/16 3,198m 15:50.0 2:28.5

warm-up and warm down

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10/12/16 2,283m 10:00.0 2:11.4

warm down

 View workout
10/10/16 1,628m 7:17.0 2:14.2

warm up

 View workout
10/08/16 2,080m 10:05.0 2:25.4

Warm down

 View workout
10/08/16 309m 1:00.0 1:37.0 View workout
10/08/16 100m 0:17.0 1:25.0 View workout
10/08/16 4,824m 20:00.0 2:04.3 View workout