Concept2 Logbook | Log for Carol Cady

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Carol Cady

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/16	2,288m	10:07.0	2:12.6	RowErg	Hwt	warm-up	View workout
10/06/16	7,699m	33:00.0	2:08.5	RowErg	Hwt	5 min 80%, 2 min recovery x 5	View workout
10/06/16	2,704m	13:24.0	2:28.6	RowErg	Hwt	warm up and warm down	View workout
10/05/16	7,011m	30:48.0	2:11.7	RowErg	Hwt		View workout
10/04/16	3,550m	15:00.0	2:06.7	RowErg	Hwt	5 min 22 /min, 4 min 24/min, 3 min 26/min, 2 min 28/min, 1 min 30/min	View workout
10/04/16	1,000m	4:26.0	2:13.0	RowErg	Hwt	100 meter at 1 to 10 resistance (manually changing)	View workout
10/04/16	3,516m	16:22.0	2:19.6	RowErg	Hwt	warm-up and warm down	View workout
10/03/16	2,000m	8:44.0	2:11.0	RowErg	Hwt	warm-up and warm down	View workout
10/01/16	3,000m	11:30.0	1:55.0	RowErg	Hwt	Partner WOD crossfit; 300 m row, 300 m rest (had own rower)	View workout
10/01/16	3,253m	15:00.0	2:18.3	RowErg	Hwt	warm up	View workout
09/30/16	2,200m	10:14.0	2:19.5	RowErg	Hwt	warm-up	View workout
09/29/16	1,800m	5:55.3	1:38.6	RowErg	Hwt	300m x 2, 200 m x 3, 100 m x 6 with 1 min rest between each (time is rowing time only, excludes rest time)	View workout
09/29/16	5,553m	27:26.0	2:28.2	RowErg	Hwt	Warm up and warm down for workout	View workout
09/28/16	800m	3:30.0	2:11.2	RowErg	Hwt	warm up	View workout
09/27/16	6,000m	25:04.2	2:05.3	RowErg	Hwt		View workout
09/27/16	4,344m	19:53.0	2:17.3	RowErg	Hwt	warm-up and warm down	View workout
09/24/16	8,763m	38:30.0	2:11.8	RowErg	Hwt	warm-up + workout	View workout
09/22/16	3,100m	11:44.0	1:53.5	RowErg	Hwt	1000m, 800m, 600m, 400m, 200m, 100m - 1 min rest between	View workout
09/22/16	2,159m	10:00.0	2:18.9	RowErg	Hwt	warm up	View workout
09/21/16	2,200m	10:00.0	2:16.3	RowErg	Hwt	warm up (1800 m, then 4 x 100m)	View workout

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