Concept2 Logbook | Log for Carol Cady

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Carol Cady

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/18	1:30:51.5	21,079m	2:09.3	RowErg	Wrong distance RR 18.3 (per their initial instructions)	View workout
02/02/17	100m	0:16.5	1:22.5	RowErg	Zootown Crossfit class	View workout
01/26/17	10000m	41:00.1	2:03.0	RowErg	Row'd Royalty 17.4	View workout
11/17/16	100m	0:16.7	1:23.5	RowErg		View workout
10/27/16	100m	0:17.0	1:25.0	RowErg		View workout
10/27/16	500m	1:38.7	1:38.7	RowErg		View workout
10/27/16	1:00	318m	1:34.3	RowErg		View workout
10/14/16	4:20.0	1,070m	2:01.4	RowErg	320 warm up, then 250 x 3	View workout
10/13/16	5000m	20:20.5	2:02.0	RowErg		View workout
10/13/16	15:50.0	3,198m	2:28.5	RowErg	warm-up and warm down	View workout
10/12/16	10:00.0	2,283m	2:11.4	RowErg	warm down	View workout
10/10/16	7:17.0	1,628m	2:14.2	RowErg	warm up	View workout
10/08/16	10:05.0	2,080m	2:25.4	RowErg	Warm down	View workout
10/08/16	1:00.0	309m	1:37.0	RowErg		View workout
10/08/16	100m	0:17.0	1:25.0	RowErg		View workout
10/08/16	20:00.0	4,824m	2:04.3	RowErg		View workout
10/07/16	10:07.0	2,288m	2:12.6	RowErg	warm-up	View workout
10/06/16	33:00.0	7,699m	2:08.5	RowErg	5 min 80%, 2 min recovery x 5	View workout
10/06/16	13:24.0	2,704m	2:28.6	RowErg	warm up and warm down	View workout
10/05/16	30:48.0	7,011m	2:11.7	RowErg		View workout
10/04/16	15:00.0	3,550m	2:06.7	RowErg	5 min 22 /min, 4 min 24/min, 3 min 26/min, 2 min 28/min, 1 min 30/min	View workout
10/04/16	4:26.0	1,000m	2:13.0	RowErg	100 meter at 1 to 10 resistance (manually changing)	View workout
10/04/16	16:22.0	3,516m	2:19.6	RowErg	warm-up and warm down	View workout
10/03/16	8:44.0	2,000m	2:11.0	RowErg	warm-up and warm down	View workout
10/01/16	11:30.0	3,000m	1:55.0	RowErg	Partner WOD crossfit; 300 m row, 300 m rest (had own rower)	View workout

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