Concept2 Logbook | Log for Carol Cady

Carol Cady

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/16	1,997m	8:00.0	2:00.1	RowErg	Hwt	warm up	View workout
09/17/16	2,000m	8:30.0	2:07.5	RowErg	Hwt	warm up	View workout
09/16/16	1,000m	4:10.0	2:05.0	RowErg	Hwt	warm up	View workout
09/15/16	6,741m	30:00.0	2:13.5	RowErg	Hwt		View workout
07/22/16	1,063m	4:00.0	1:52.8	RowErg	Hwt	Verification code - 2663-B7A3-F9D0-9090 (says this is an incorrect code) - done at Zootown Crossfit rowing class 7/21/2016	View workout
07/22/16	321m	1:00.0	1:33.4	RowErg	Hwt	verification code is not being accepted (075F-A04E-A4C1-3256); done at a rowing class on 7/21/2016 Zootown Crossfit	View workout
07/09/16	100m	0:17.0	1:25.0	RowErg	Hwt	done at a rowing class; Zootown Crossfit	View workout
05/15/16	42,195m	3:14:37.0	2:18.3	RowErg	Hwt		View workout
09/19/14	500m	1:36.8	1:36.8	RowErg	Hwt	at Concept 2 instructor course; actual date 7/22/2018	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity