Concept2 Logbook | Log for Carol Cady

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Carol Cady

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/16	15:00.0	3,253m	2:18.3	RowErg	warm up	View workout
09/30/16	10:14.0	2,200m	2:19.5	RowErg	warm-up	View workout
09/29/16	5:55.3	1,800m	1:38.6	RowErg	300m x 2, 200 m x 3, 100 m x 6 with 1 min rest between each (time is rowing time only, excludes rest time)	View workout
09/29/16	27:26.0	5,553m	2:28.2	RowErg	Warm up and warm down for workout	View workout
09/28/16	3:30.0	800m	2:11.2	RowErg	warm up	View workout
09/27/16	25:04.2	6,000m	2:05.3	RowErg		View workout
09/27/16	19:53.0	4,344m	2:17.3	RowErg	warm-up and warm down	View workout
09/24/16	38:30.0	8,763m	2:11.8	RowErg	warm-up + workout	View workout
09/22/16	11:44.0	3,100m	1:53.5	RowErg	1000m, 800m, 600m, 400m, 200m, 100m - 1 min rest between	View workout
09/22/16	10:00.0	2,159m	2:18.9	RowErg	warm up	View workout
09/21/16	10:00.0	2,200m	2:16.3	RowErg	warm up (1800 m, then 4 x 100m)	View workout
09/20/16	8:00.0	1,997m	2:00.1	RowErg	warm up	View workout
09/17/16	8:30.0	2,000m	2:07.5	RowErg	warm up	View workout
09/16/16	4:10.0	1,000m	2:05.0	RowErg	warm up	View workout
09/15/16	30:00.0	6,741m	2:13.5	RowErg		View workout
07/22/16	4:00.0	1,063m	1:52.8	RowErg	Verification code - 2663-B7A3-F9D0-9090 (says this is an incorrect code) - done at Zootown Crossfit rowing class 7/21/2016	View workout
07/22/16	1:00.0	321m	1:33.4	RowErg	verification code is not being accepted (075F-A04E-A4C1-3256); done at a rowing class on 7/21/2016 Zootown Crossfit	View workout
07/09/16	0:17.0	100m	1:25.0	RowErg	done at a rowing class; Zootown Crossfit	View workout
05/15/16	3:14:37.0	42,195m	2:18.3	RowErg		View workout
09/19/14	500m	1:36.8	1:36.8	RowErg	at Concept 2 instructor course; actual date 7/22/2018	View workout

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