Concept2 Logbook | Log for Carol Cady

Carol Cady

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/16	1,997m	8:00.0	2:00.1	RowErg	Hwt	warm up	View workout
09/17/16	2,000m	8:30.0	2:07.5	RowErg	Hwt	warm up	View workout
09/16/16	1,000m	4:10.0	2:05.0	RowErg	Hwt	warm up	View workout
09/15/16	6,741m	30:00.0	2:13.5	RowErg	Hwt		View workout
07/22/16	1,063m	4:00.0	1:52.8	RowErg	Hwt	Verification code - 2663-B7A3-F9D0-9090 (says this is an incorrect code) - done at Zootown Crossfit rowing class 7/21/2016	View workout
07/22/16	321m	1:00.0	1:33.4	RowErg	Hwt	verification code is not being accepted (075F-A04E-A4C1-3256); done at a rowing class on 7/21/2016 Zootown Crossfit	View workout
07/09/16	100m	0:17.0	1:25.0	RowErg	Hwt	done at a rowing class; Zootown Crossfit	View workout
05/15/16	42,195m	3:14:37.0	2:18.3	RowErg	Hwt		View workout
09/19/14	500m	1:36.8	1:36.8	RowErg	Hwt	at Concept 2 instructor course; actual date 7/22/2018	View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints