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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
12/07/16 10,000m 41:10.0 2:03.5 View workout
12/06/16 10,000m 40:49.6 2:02.4 View workout
12/05/16 10,000m 41:26.9 2:04.3 View workout
12/02/16 10,000m 41:49.6 2:05.4 View workout
12/01/16 10,000m 41:26.4 2:04.3 View workout
11/30/16 10,000m 41:24.1 2:04.2 View workout
11/29/16 10,000m 41:04.6 2:03.2 View workout
11/28/16 10,000m 41:56.9 2:05.8 View workout
11/24/16 10,000m 41:57.4 2:05.8 View workout
11/23/16 10,000m 41:28.4 2:04.4 View workout
11/22/16 10,160m 41:23.4 2:02.2 View workout
11/21/16 11,050m 46:00.0 2:04.8 View workout
11/18/16 10,000m 41:51.5 2:05.5 View workout
11/17/16 10,000m 40:54.8 2:02.7 View workout
11/16/16 10,000m 40:58.5 2:02.9 View workout
11/14/16 10,000m 41:34.1 2:04.7 View workout
11/12/16 10,000m 42:45.2 2:08.2 View workout
11/10/16 10,805m 45:00.0 2:04.9 View workout
11/09/16 10,000m 42:39.2 2:07.9 View workout
11/03/16 2,271m 10:00.0 2:12.1 View workout