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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
09/02/16 2,000m 8:34.1 2:08.5 View workout
09/02/16 10,000m 42:06.2 2:06.3 View workout
09/01/16 10,000m 41:23.2 2:04.1 View workout
08/31/16 2,000m 8:21.0 2:05.2 View workout
08/31/16 2,000m 8:15.0 2:03.7 View workout
08/31/16 5,000m 20:00.0 2:00.0 View workout
08/29/16 2,000m 8:51.0 2:12.7 View workout
08/29/16 2,000m 8:14.0 2:03.5 View workout
08/29/16 5,000m 20:27.0 2:02.7 View workout
08/26/16 1,099m 5:03.0 2:17.8 View workout
08/26/16 10,000m 41:23.0 2:04.1 View workout
08/25/16 2,000m 8:12.0 2:03.0 View workout
08/25/16 5,000m 20:24.0 2:02.4 View workout
08/25/16 2,000m 8:35.0 2:08.7 View workout
08/24/16 4,848m 20:00.0 2:03.7 View workout
08/23/16 10,000m 41:49.0 2:05.4 View workout
08/22/16 7,159m 30:00.0 2:05.7 View workout
08/05/16 7,310m 30:00.0 2:03.1 View workout
08/04/16 2,000m 8:13.0 2:03.2 View workout
08/04/16 2,000m 8:48.0 2:12.0 View workout