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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Barbara French

Log

Date Distance Time Pace Comments Action
10/07/16 6,032m 31:06.0 2:34.6 View workout
10/05/16 7,522m 40:19.0 2:40.7 View workout
10/04/16 3,037m 16:35.0 2:43.8 View workout
10/04/16 3,046m 16:07.0 2:38.7 View workout
10/03/16 1,018m 5:32.0 2:43.0 View workout
10/03/16 2,038m 11:04.0 2:42.9 View workout
10/03/16 2,019m 10:35.0 2:37.2 View workout
10/03/16 2,125m 11:05.0 2:36.4 View workout
09/25/16 8,519m 46:16.0 2:42.9 View workout
09/24/16 2,045m 11:06.0 2:42.8 View workout
09/24/16 3,665m 20:06.0 2:44.5 View workout
09/24/16 6,519m 35:15.0 2:42.2 View workout
09/23/16 11,540m 1:02:07.0 2:41.4 View workout
09/20/16 2,018m 11:07.0 2:45.2 View workout
09/20/16 5,547m 30:07.0 2:42.8 View workout
09/20/16 2,837m 15:07.0 2:39.8 View workout
09/18/16 1,879m 10:07.0 2:41.5 View workout
09/18/16 8,452m 45:06.0 2:40.0 View workout
09/17/16 3,615m 20:10.0 2:47.3 View workout
09/17/16 2,804m 15:06.0 2:41.5 View workout