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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Barbara French

Log

Date Distance Time Pace Comments Action
08/24/16 5,332m 30:07.0 2:49.4 View workout
08/23/16 5,268m 30:06.0 2:51.4 View workout
08/22/16 7,072m 40:04.0 2:49.9 View workout
08/19/16 10,573m 1:00:05.0 2:50.4 View workout
08/18/16 10,542m 1:00:08.0 2:51.1 View workout
08/16/16 6,030m 35:07.0 2:54.7 View workout
08/15/16 6,747m 40:05.0 2:58.2 View workout
08/13/16 1,806m 10:06.0 2:47.7 View workout
08/13/16 1,782m 10:11.0 2:51.4 View workout
08/13/16 5,185m 30:08.0 2:54.3 View workout
08/12/16 5,135m 30:07.0 2:55.9 View workout
08/12/16 1,737m 10:06.0 2:54.4 View workout
08/09/16 7,079m 40:07.0 2:50.0 View workout
08/07/16 6,878m 40:07.0 2:54.9 View workout
08/06/16 6,084m 35:07.0 2:53.1 View workout
08/02/16 5,470m 30:07.0 2:45.1 View workout
07/31/16 5,296m 30:09.0 2:50.7 View workout
07/29/16 5,170m 30:07.0 2:54.7 View workout
07/27/16 5,173m 30:09.0 2:54.8 View workout
07/26/16 3,500m 20:25.0 2:55.0 View workout