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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/07/24 10,000m 45:47.1 2:17.3 View workout
11/07/24 147m 0:45.4 2:34.4 View workout
11/05/24 2,147m 10:23.3 2:25.1 View workout
11/04/24 5,000m 22:39.2 2:15.9 View workout
10/22/24 5,000m 21:59.0 2:11.9 View workout
10/19/24 7,701m 36:26.8 2:21.9 View workout
10/16/24 10,000m 45:19.1 2:15.9 View workout
10/10/24 10,000m 46:36.3 2:19.8 View workout
10/08/24 5,010m 23:00.7 2:17.7 View workout
09/29/24 5,000m 21:54.8 2:11.4 View workout
09/24/24 5,000m 22:47.5 2:16.7 View workout
09/11/24 5,000m 22:14.5 2:13.4 View workout
09/02/24 5,000m 23:28.3 2:20.8 View workout
09/02/24 81m 0:40.8 4:11.8 View workout
08/19/24 5,000m 23:39.7 2:21.9 View workout
08/09/24 5,000m 21:56.8 2:11.6 View workout
04/30/24 100m 0:17.2 1:26.0 View workout
04/28/24 100m 0:17.1 1:25.5 View workout
04/20/24 100m 0:17.3 1:26.5 View workout
04/15/24 5,000m 24:30.0 2:27.0

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