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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeroen Otto

Log

Date Distance Time Pace Comments Action
06/07/17 3,772m 15:00.0 1:59.3 View workout
05/31/17 14,183m 1:00:00.0 2:06.9 View workout
05/24/17 10,000m 40:14.9 2:00.7 View workout
05/24/17 512m 2:22.4 2:19.0 View workout
05/21/17 3,762m 15:00.0 1:59.6 View workout
05/17/17 7,177m 30:00.0 2:05.4 View workout
05/17/17 1,033m 4:37.1 2:14.1 View workout
05/14/17 14,329m 1:00:00.0 2:05.6

eerste helf rustig op HS. tweede helft op vast tempo. laatste 4 minuten sprint

 View workout
05/10/17 3,429m 15:06.0 2:12.1 View workout
05/10/17 500m 1:33.7 1:33.7 View workout
05/10/17 1,029m 4:45.2 2:18.5 View workout
05/07/17 4,307m 16:00.0 1:51.4 View workout
05/07/17 1,018m 4:45.3 2:20.1 View workout
05/03/17 3,756m 15:00.0 1:59.8 View workout
04/30/17 4,411m 16:00.0 1:48.8 View workout
04/30/17 1,016m 4:35.9 2:15.7 View workout
04/25/17 14,103m 1:00:00.0 2:07.6 View workout
04/23/17 3,755m 15:00.0 1:59.8 View workout
04/19/17 3,755m 15:00.0 1:59.8 View workout
04/12/17 4,383m 16:00.0 1:49.5 View workout