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Log

Date Workout Score Ave Comments Action
02/03/23 6x1000m/1:00r 24:16.0 2:01.3 View workout
02/02/23 30:00 7,034m 2:07.9 View workout
02/01/23 6x1000m/1:30r 25:44.9 2:08.7 View workout
01/30/23 10:14.8 2,500m 2:02.9 View workout
01/30/23 20:49.6 5,000m 2:04.9

10*500m

 View workout
01/25/23 1:53.1 1,000m 0:56.5 View workout
01/20/23 30:00 6,874m 2:10.9 View workout
01/12/23 30:00 5,273m 2:50.6 View workout
01/12/23 1:26 278m 2:36.2 View workout
01/12/23 33:00.2 7,000m 2:21.4

10*700m 2:21,4 de moyenne / 24 de cadence

 View workout
01/08/23 4x1000m/1:20r 17:35.8 2:11.9 View workout
01/05/23 4x1000m/2:00r 17:01.2 2:07.6 View workout
01/04/23 30:00 6,474m 2:19.0 View workout
01/01/23 2x500m/2:00r 3:50.1 1:55.0 View workout
12/26/22 1:49 208m 4:22.7 View workout
12/26/22 30x0:30/0:30r 3,607m 2:04.7 View workout
12/25/22 4x1000m/1:00r 17:52.8 2:14.1 View workout
12/23/22 4x1000m/2:00r 18:21.3 2:17.6 View workout
12/22/22 4000m 19:17.2 2:24.6 View workout
12/20/22 4x1000m/1:00r 18:25.2 2:18.1 View workout
12/20/22 3:04 510m 3:00.8 View workout
12/18/22 4x1000m/1:00r 19:58.5 2:29.8 View workout
12/01/22 34:44 7,537m 2:18.2 View workout
11/26/22 20:24 4,013m 2:32.5 View workout
11/25/22 500m 1:42.5 1:42.5 View workout