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Log

Date Distance Time Pace Comments Action
01/07/20 8,519m 38:33.9 2:15.8 View workout
12/29/19 500m 1:40.3 1:40.3 View workout
12/29/19 1,016m 4:33.6 2:14.6 View workout
12/29/19 10,000m 40:26.1 2:01.3

RECORD 10 000m DECEMBRE 2019
Code : EB4B-E8DD-6C7F-E5FF

 View workout
12/29/19 3,014m 16:44.9 2:46.7

Echauffement 10000 Collège Château-Salins

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12/27/19 500m 1:40.0 1:40.0 View workout
12/27/19 1,124m 4:00.0 1:46.7

RECORD 4 min DECEMBRE 2019
Code : 1CF3-6FC7-0B78-A2CF

 View workout
12/27/19 4,518m 20:06.1 2:13.4

Echauffement 4 minutes

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12/25/19 80,000m 3:21:16.2 2:30.9 View workout
12/21/19 500m 1:37.6 1:37.6 View workout
12/21/19 10,000m 43:19.5 2:09.9 View workout
12/17/19 7,168m 33:52.1 2:21.7

Avifit R7

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12/17/19 756m 4:27.1 2:56.6

Echauffement Avifit

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12/15/19 21,097m 1:29:45.8 2:07.6

RECORD Semi-Marathon DECEMBRE 2019
Code : CB74-EDDE-3EEA-BA01

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12/12/19 5,850m 26:05.6 2:13.8

Avifit G7 Visite ''Terre de jeu''

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12/12/19 2,589m 10:15.5 1:58.8 View workout
12/12/19 4,593m 20:07.3 2:11.4 View workout
12/11/19 2,220m 9:22.2 2:06.6 View workout
12/11/19 517m 2:20.3 2:15.6

Récupération

 View workout
12/11/19 2,000m 7:10.5 1:47.6

4*500m 1:47,5 34 ( 421 )
500m 1:46,4 35
500m 1:48,0 34
500m 1:47,9 33
500m 1:48,2 34

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