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Log

Date Workout Score Ave Comments Action
02/17/20 8:05.0 2,000m 2:01.2 View workout
02/17/20 11:17.7 2,524m 2:14.2 View workout
02/15/20 6:27:44 100,000m 1:56.3

100km avec Matthieu Reger et Alexis Trur
1:56,3 / 28 sm
Record de France en 19-29 ans HPL
Code : 9A12-E4DD-050D-742F

 View workout
02/14/20 59:54.4 14,000m 2:08.3

2*7000
7000 : 30:49,5 / 2:12,1 - 19
Pause : 5:41,0
7000 : 29:04,9 / 2:04,6 - 24

 View workout
02/13/20 4:21.1 1,008m 2:09.5 View workout
02/13/20 38:25.4 8,522m 2:15.2

Avifit G7

 View workout
02/13/20 32:57.7 8,087m 2:02.2

750 ( au lieu de 710 ) 3:13,5 Boston-Washington
1041 4:24,4 Atlanta
1070 4:29,8 Miami
1396 5:52,7 La Nouvelle Orléans<…

 View workout
02/13/20 1:01:01.1 14,015m 2:10.6

2:10,6 /500m - 20 s/m

 View workout
02/11/20 31:31.5 6,771m 2:19.6

Avifit R7

 View workout
02/09/20 4:14.0 2,600m 1:37.6

250-250-200-200-150-150-100-100-150-150-200-200-250-250 intervalles 30 secondes

 View workout
02/09/20 4:14.9 2,600m 1:38.0

250-250-200-200-150-150-100-100-150-150-200-200-250-250

 View workout
02/09/20 30:05.7 12,665m 2:22.5 View workout
02/08/20 7:19.3 2,000m 1:49.8

Championnat du Monde Indoor à Paris 42ème sur 44
500 1:46,7 ( 41ème )
1000 1;51,8 ( 42ème )
1500…

 View workout
02/07/20 1:32.7 500m 1:32.7

Championnat du Monde Indoor à Paris 14ème sur 18

 View workout
02/06/20 30:00 7,392m 2:01.7

B1.6 2:01,7
Code : 4286-5BB2-9B00-183E

 View workout
02/05/20 21:35.5 5,000m 2:09.5 View workout
02/05/20 1000m 3:31.8 1:45.9

1:45,9 a 32 de cadence
Code : 28BA-88C1-5901-015F

 View workout
02/05/20 22:22.5 5,006m 2:14.0 View workout
02/02/20 0:47.8 250m 1:35.6 View workout
02/02/20 3:45.3 1,000m 1:52.6 View workout
02/02/20 9:03.6 2,000m 2:15.9 View workout
02/02/20 21:42.0 5,000m 2:10.2

Récupération B4

 View workout
02/02/20 7:26.9 2,000m 1:51.7

B4
500 1:52,4 27
1000 1:54,0 25
1500 1:51,9 28
2000 1:48,7 33

 View workout
02/02/20 22:54.6 5,067m 2:15.6

Echauffement B4

 View workout
01/30/20 200m 0:36.8 1:32.0 View workout