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Log

Date Distance Time Pace Comments Action
12/11/19 2,000m 7:22.1 1:50.5

2*1000 1:50,5 31
1000m 1:50,7 31
1000m 1:50,3 31

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12/11/19 2,000m 7:47.0 1:56.7

1:56,7 28 de cadence
7:47,0

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12/11/19 2,000m 7:32.8 1:53.2

2*1000m ( 415 )
1000m 1:53,9 31
1000m 1:52,4 30

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12/11/19 2,000m 7:01.0 1:45.2

4*500m ( 741 )
1:45,1 34
1:45,1 33
1:45,6 33
1:45,1 34

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12/10/19 8,515m 38:34.3 2:15.8

Avifit G7

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12/07/19 2,000m 7:34.0 1:53.5

2ème test ergo

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12/06/19 2,000m 7:27.6 1:51.9

Test ergo 1:51,9 31
500m : 1:50,5 32
1000m : 1:52,8 29
1500m : 1:53,0 31
2000m : 1:51,4 33
Code : 0649-3F9B-A94D-7DC2…

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12/06/19 6,515m 30:21.3 2:19.7

Echauffment Test ergo

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12/04/19 1,500m 6:31.1 2:10.3

3*500m 20 de cadence en récuperation

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12/04/19 1,000m 3:55.3 1:57.6 View workout
12/04/19 2,500m 10:12.5 2:02.5 View workout
12/04/19 5,023m 21:41.4 2:09.5 View workout
12/03/19 250m 0:47.7 1:35.4 View workout
12/03/19 250m 0:50.0 1:40.0 View workout
12/03/19 8,500m 36:06.6 2:07.4 View workout
12/02/19 7,586m 15:00.0 1:58.6

Intervalles : 30min = 1min/1min
Code : 3A03-65B7-C657-B69E

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12/02/19 321m 1:07.3 3:29.6 View workout
12/02/19 12,532m 30:05.2 2:24.0 View workout
12/01/19 4,000m 7:27.2 1:51.8

Intervalles 1min/1min * 15 = 30 minutes

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12/01/19 10,000m 24:57.5 2:29.7

Récupération

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