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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Louis Mellor

Log

Date Distance Time Pace Comments Action
05/26/23 7,104m 30:05.4 2:07.0 View workout
10/15/18 62,400m 2:03:18.0 1:58.5 View workout
10/11/18 61,000m 2:05:00.0 2:02.9 View workout
10/10/18 45,300m 1:30:00.0 1:59.2 View workout
10/08/18 52,600m 2:00:00.0 2:16.8 View workout
10/08/18 10,561m 46:27.0 2:11.9

First UT2 after injury

 View workout
09/19/18 6,014m 26:17.0 2:11.1

UT2 @r17

Cut short due to time constraints

 View workout
09/18/18 10,237m 45:32.0 2:13.4

UT2 @r17

 View workout
09/09/18 4,768m 25:00.0 2:37.2

Tech session - drills only

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09/08/18 10,260m 45:57.7 2:14.3

UT2 @r16

 View workout
09/06/18 10,433m 45:56.0 2:12.0

UT2
10,000m - 2:09.8 avg split @r17

 View workout
09/03/18 8,799m 36:00.0 2:02.7

4x9mins 2mins rest @r19

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01/18/18 5,000m 19:36.0 1:57.6

5k@r24
Matched previous best

 View workout
01/13/18 7,140m 30:00.0 2:06.0 View workout
12/21/17 5,000m 19:34.1 1:57.4 View workout
12/07/17 7,583m 30:00.0 1:58.6

30min@r24

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11/27/17 10,874m 45:00.0 2:04.1 View workout
11/02/17 5,000m 19:59.4 1:59.9

Rate 24 test

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01/06/17 7,300m 30:00.0 2:03.2 View workout
01/03/17 5,177m 41:00.0 3:57.5

interval session (Catch me if you can #180 from erg book)

0.5' on 0.5' off r28
151m
150m
147m
145m
1…

 View workout