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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
09/19/18 6,014m 26:17.0 2:11.1

UT2 @r17

Cut short due to time constraints

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09/18/18 10,237m 45:32.0 2:13.4

UT2 @r17

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09/09/18 4,768m 25:00.0 2:37.2

Tech session - drills only

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09/08/18 10,260m 45:57.7 2:14.3

UT2 @r16

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09/06/18 10,433m 45:56.0 2:12.0

UT2
10,000m - 2:09.8 avg split @r17

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09/03/18 8,799m 36:00.0 2:02.7

4x9mins 2mins rest @r19

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01/18/18 5,000m 19:36.0 1:57.6

5k@r24
Matched previous best

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01/13/18 7,140m 30:00.0 2:06.0 View workout
12/21/17 5,000m 19:34.1 1:57.4 View workout
12/07/17 7,583m 30:00.0 1:58.6

30min@r24

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11/27/17 10,874m 45:00.0 2:04.1 View workout
11/02/17 5,000m 19:59.4 1:59.9

Rate 24 test

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01/06/17 7,300m 30:00.0 2:03.2 View workout
01/03/17 5,177m 41:00.0 3:57.5

interval session (Catch me if you can #180 from erg book)

0.5' on 0.5' off r28
151m
150m
147m
145m
1…

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