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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Louis Mellor

Log

Date Distance Time Pace Comments Action
11/06/23 1,573m 6:00.0 1:54.4 View workout
11/06/23 27m 0:07.6 2:20.7 View workout
11/06/23 2,497m 9:00.0 1:48.1 View workout
11/03/23 5,006m 21:43.3 2:10.1 View workout
11/02/23 12,025m 50:00.0 2:04.7 View workout
10/26/23 10,911m 45:00.0 2:03.7 View workout
10/17/23 2,329m 9:17.1 1:59.6 View workout
10/12/23 2,596m 10:50.4 2:05.2 View workout
10/12/23 8,179m 33:25.4 2:02.5 View workout
10/09/23 7,719m 30:00.0 1:56.5 View workout
10/05/23 9,443m 38:00.0 2:00.7 View workout
09/28/23 4,993m 18:00.0 1:48.1 View workout
09/27/23 5,004m 20:49.7 2:04.8 View workout
09/25/23 4,963m 20:00.0 2:00.8 View workout
09/25/23 4,897m 20:00.0 2:02.5

2nd interval

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09/21/23 7,695m 30:00.0 1:56.9

30r20

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09/19/23 3,766m 15:00.0 1:59.4

Block one of 3x15 4'

 View workout
08/21/23 7,390m 30:00.0 2:01.7 View workout
07/27/23 263m 0:49.5 1:34.1 View workout
07/27/23 3,465m 14:14.3 2:03.2 View workout