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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/17/23 2,329m 9:17.1 1:59.6 View workout
10/12/23 2,596m 10:50.4 2:05.2 View workout
10/12/23 8,179m 33:25.4 2:02.5 View workout
10/09/23 7,719m 30:00.0 1:56.5 View workout
10/05/23 9,443m 38:00.0 2:00.7 View workout
09/28/23 4,993m 18:00.0 1:48.1 View workout
09/27/23 5,004m 20:49.7 2:04.8 View workout
09/25/23 4,963m 20:00.0 2:00.8 View workout
09/25/23 4,897m 20:00.0 2:02.5

2nd interval

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09/21/23 7,695m 30:00.0 1:56.9

30r20

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09/19/23 3,766m 15:00.0 1:59.4

Block one of 3x15 4'

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08/21/23 7,390m 30:00.0 2:01.7 View workout
07/27/23 263m 0:49.5 1:34.1 View workout
07/27/23 3,465m 14:14.3 2:03.2 View workout
07/26/23 413m 1:20.0 1:36.8 View workout
07/26/23 5,876m 24:43.0 2:06.1 View workout
07/19/23 5,019m 21:23.3 2:07.8 View workout
07/17/23 11,105m 45:00.0 2:01.5 View workout
07/15/23 7,000m 28:40.6 2:02.9 View workout
07/13/23 5,018m 20:59.8 2:05.5 View workout