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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Lawrence Schroeder

Log

Date Distance Time Pace Comments Action
01/12/19 5,000m

Easy interval workout looking forward to 10000m tomorrow

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01/11/19 4,000m

Easy workout, tendinitis in elbows

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01/09/19 5,000m

5x100 interval finish

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01/08/19 5,000m

Easy first 500 warming up tendons in elbows

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01/07/19 5,000m View workout
01/06/19 10,000m

10x100 interval finish

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01/05/19 5,000m

5x100 Sprint Intervals

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01/04/19 5,000m

10x100 Sprint Intervals

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01/03/19 5,000m View workout
01/02/19 5,000m View workout
12/31/18 5,000m View workout
12/30/18 10,000m View workout
12/29/18 5,000m View workout
12/28/18 3,000m View workout
12/27/18 5,000m View workout
12/26/18 5,000m View workout
12/24/18 5,000m View workout
12/23/18 10,000m View workout
12/22/18 5,000m View workout
12/21/18 3,000m View workout