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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
02/15/17 1,000m 4:55.1 2:27.5 View workout
02/14/17 1,000m 4:49.0 2:24.5 View workout
02/12/17 3,665m 18:58.2 2:35.2 View workout
02/11/17 1,000m 5:17.3 2:38.6 View workout
02/11/17 1,000m 5:09.2 2:34.6 View workout
02/07/17 1,000m 5:27.2 2:43.6 View workout
02/07/17 5,500m 27:11.6 2:28.3 View workout
02/05/17 1,000m 5:07.3 2:33.6 View workout
02/04/17 1,000m 5:10.7 2:35.3 View workout
02/04/17 1,780m 10:04.5 2:49.8 View workout
02/04/17 1,000m 5:03.3 2:31.6 View workout
02/03/17 5,250m 26:06.0 2:29.1 View workout
02/02/17 1,017m 5:18.9 2:36.7 View workout
02/01/17 4,028m 22:57.9 2:51.0 View workout
01/31/17 6,500m 30:36.4 2:21.2 View workout
01/26/17 3,499m 20:12.0 2:53.1 View workout
01/25/17 518m 2:21.5 2:16.5 View workout
01/25/17 3,214m 17:30.8 2:43.4 View workout